Sage is also an herb widely used in cooking and traditional medicine:
- Botanical Information: The most common variety is Salvia officinalis, a member of the mint family.
- Culinary Uses: Sage has a strong, earthy flavor and is often used in dishes like stuffing, sausages, and roasted meats. It is especially popular in European and Mediterranean cuisines.
- Medicinal Uses: Sage has been used for centuries as a natural remedy. It is believed to have anti-inflammatory, antimicrobial, and cognitive-enhancing properties. It is also used in teas to soothe sore throats and improve digestion.